CAIRNS

#YARDNATION
Why Join The Yard?

Come and see for yourself why The Yard is the world’s fastest growing fitness community:

⁃ World-class trainers
⁃ Electric atmosphere
⁃ Revolutionary training
⁃ Immaculate facilities
⁃ Culture-breaking merch
⁃ Unmatched community feel

Elevate your training & join The Yard today

CAIRNS MEMBERSHIP
NOW LIVE

The Yard Gym is a boutique strength and conditioning space that caters to all fitness levels and age groups. 

Cairns Membership

Memberships are an 8 week commitment that auto-renew every 8 weeks. You can opt to have your contract expire at the end of the 7 weeks before it auto-renews at no cost. 

WHAT DOES THIS MEMBERSHIP GIVE YOU? 

 - Unlimited access to over 40, group strength & conditioning sessions per week
- Nutritional Advice 
- Challenges
- High class amenities such as The Stretch Lab: Massage Guns / Rollers / Space to warm up & cool down.
- Access to our private online community
- Events throughout the year

Amenities: Water station, fresh fruit, towels & shower

CHANGING THE WAY YOU TRAIN

We have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.

KNOW YOUR SESSIONS

TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.


RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“focusing on a range of movement, functional and hypertrophy training.


PAY DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.

Q: IS THE YARD LIKE CROSSFIT OR F45 STYLE?

We have taken the best of both worlds and worked it under one roof with our own personal touch. Our group training style has a major focus on building functional strength and all round able bodies. We deliver world-class training principles, for the everyday individual.