The YARD GYM program runs RIG and TURF side by side, at the same time. Both sessions are controlled and run by the same timer. This creates unity, consistency and an effortless atmosphere. The sessions compliment each other, and the programs are built to work together to get the most out of your strength and endurance training.
The choice is completely up to you.
You can decide to train RIG (Strength) or
TURF (Conditioning) depending on
your goals and how you feel each day.
Our sessions focus on strength, power, strength endurance, conditioning and cardio. Our goal is to create an inclusive group based strength and conditioning program that will allow any individual
(all ages, genders and fitness levels) to continuously progress physically and mentally. The vibe is electric & all is welcome!
* 7 DAY EXPIRY
We have created a system that allows our clients to have more options, but more importantly, apply the correct amount of stress upon the body to achieve a goal, whilst enjoying themselves.
TURF - Our TURF session is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time.
RIG - Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on “The Rig“focusing on a range of movement, functional and hypertrophy training.
PAY DAY - Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.
We have taken the best of both worlds and worked it under one roof with our own personal touch. Our group training style has a major focus on building functional strength and all round able bodies. We deliver world-class training principles, for the everyday individual.